Los Angeles, CA – 09/17/2013— Manyindividuals experience boredom in their regular workout routines, inciting themto research alternative methods of strength or cardio training. Fortunately, new workout trends areconstantly developing, allowing exercisers variety in their routine to keepthem both fit and entertained. Combining dance, Pilates, and yoga movements, Barre Workouts offer aneffective and safe fitness alternative for beginners to advanced athletes.
Former dancers will feel right at home in a Barreclass; the rooms spacious with hardwood floors, mirrors, and wooden barresattached at waist height to the walls around the room. The Barre provides balance, resistance,and support during the typically an hour long lesson. In addition to the Barre, classes may use other equipmentsuch as light hand weights, resistance bands, and yoga straps to aid intraining participants. It isrecommended to practice barefoot, though some participants chose to wearspecial socks to allow for grip on the wooden floors. While the class may sound like one only experienced dancerscan enjoy, the class atmosphere and instructors are welcoming, warm, andencouraging to all fitness levels; no experience necessary.
Barre classes focus on small, controlled movementsdesigned to be hard on the muscles, but soft on joints. Eliminating stress allows participantsto focus on truly strengthening their core, legs, and arms to lead to a longer,taller appearance while keeping safe from injuries. The Barre class’s emphasis on controlled movements, combinedwith breathing and mental focus, can also assist in decreasing stress andmental health. Many who attended aworkout 2-4 times a week saw changes in their physique in as little as a month;slimmer thighs, improved posture, flatter abs and a sculpted back were allnoticed, proving Barre workouts can assist in training well-known “problem”areas.
Barre fitness equipment can be purchased for thehome, but classes are popping up at dance studios and fitness clubs across thenation. When looking for a varietyin exercise routine, this workout is one that will definitely raise the bar onyour fitness level.
Expert Brand offers all the apparel one will needto begin any workout regimen. Visit http://expertbrand.comto viewthe variety of clothing options available.
About Expert Brand
Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to createand manufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.
For more information, visit Expert Brand’s websiteat http://expertbrand.com.
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