Theimportance of being physically active is stressed upon us by everyone from ourdoctors to the media. Despite this,joining a gym or a fitness class can be very intimidating to some. While walking, jogging, and cycling can bedone in any environment and in most types of weather, many struggle withbecoming motivated enough to settle into a routine, or find alternating weatherclimates difficult to exercise in. Forthose interested in a class format, or a pre-choreographed workout plan whichrequires little thought to engage in, at home fitness programs may be thesolution.
P90X isvery popular in-home fitness program available for purchase. Three different packages are available, andwith your purchase you get nutritional guidance, supplements, equipment, andthe video series to get you started. Theworkout is designed for all fitness levels, and hits each form of exercise withcardio, strength training, and yoga built into the program. The program does give proven results, and isexcellent for self-starters wish to customize their workout and at what time itis done.
For thosewho need social interaction to become motivated, but lack the time, funding, orconfidence to make it to the gym, Beachbody is an organization of fitnesscoaches who provide various in-home workouts to their clients. In addition to purchasing a video to guideyou through the exercises, your coach can provide assistance and answerquestions via e-mail or phone to help you get started. In addition to the fitness programs, thereare also supplements and nutritional support available with asubscription.
Optionsare out there for any style of workout that you can tailor around your scheduleand social needs, both online and in the video section of your local retailstore. With these options, you can buildthe confidence you need to one day walkthrough the gym doors or into a class,or simply increase your physical activity on your schedule in the comfort ofyour own home.
ExpertBrand has all the athletic clothing needed to begin any fitness program. Visit http://expertbrand.com to browse our selection ofcomfortable, stylish apparel.
ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.
For moreinformation, visit Expert Brand’s website at http://expertbrand.com.
Director of Marketing / Media & PR