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182 Views 0 Replies Latest reply: Oct 7, 2013 10:27 AM by adamheimann RSS
adamheimann Legend 523 posts since
Apr 17, 2013
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Oct 7, 2013 10:27 AM

Finding Fitness without Finding a Gym

LosAngeles, CA – 10/07/2013—

Withincreasing economic stress, a gym membership is an expense many cut out oftheir budget.  This doesn’t mean thatfitness is also cut out of their lives. There are numerous ways to find fitness or create workouts without everstepping foot inside a gym.

Bootcampstyle workouts can be done alone or in a group, and are a challenging way toincorporate fitness into a lifestyle. Local jogging or bike paths can set the stage for the cardio portion,and strength training exercises such as lunges, push-ups, or crunches can bedone along the way.  Many communitiesoffer various sporting activities that adults can take part in.  Join a local softball or baseball team in thesummer and a basketball or hockey league in the winter.  Both are excellent ways to socialize and findfitness without the monthly membership fee of a health club.

Along thesame lines of sporting activities, many find joining a running league orrunning in various races motivational ways to stay fit.  There are fees associated with a league orraces, but they are one-time payments that do not put as much tax on a budgetas a monthly membership can.  Many racesnow offer obstacle courses along the way, allowing for both cardio and strengthexercises in the course of a single run.

Thetracks at local schools are great places to visit in the community if a personis looking for the structure of a gym without the price. Take advantage of thearena by running laps or organizing a game of football with friends.  Taking a hike thorough the local parks canalso help one find spots to schedule workouts. Depending on the territory where one resides, mountain climbing orhiking also offer fitness solutions that don’t require a gym membership.

Fitnessis important for overall health and well-being, but doesn’t have to come at ahigh cost.  Finding ways to keep fitwithout a gym membership is an easy task for anyone wanting to trim the fatfrom both their budget and their body.

About Expert Brand

 

Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to createand manufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.

 

For more information, visit Expert Brand’s websiteat http://expertbrand.com.

 

Media Contact

Adam Heimann

Director of Marketing / Media &PR

(786)266-9555

adam@expertbrand.com

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