I am new to running so what exactly do compression pants do to help with running? I see people posting that you should wear them when running. What is it all about? Any advice is helpful.
I have personally used them to help with circulation while running. This article helps explain more of what they are and if you think you need them.
I haven't tried compression pants, but I have a few pairs of socks and one pair of shorts. I haven't really felt much of a difference while running, but I do feel like they've helped me recover faster.