Los Angeles, CA – 11/20/2013—
As colder weatherapproaches and snow and ice descend on a majority of America, many outdoorfitness enthusiasts retreat inside to less preferred activities, and manybeginning exercisers retreat back to their sedentary ways. With so many activities such as outdoorcycling, running, walking, or various sports being put on hold until warmertemperatures return, how can people stay motivated and avoid a fitness letdownduring the winter season?
Active Life DCrecently surveyed five fitness experts for their tips on how to avoid thetendency to hibernate from fitness in the winter. One of the most common suggestions was forbeginning exercisers to reach out into their social circle for a workoutpartner. Perhaps someone else is goingthrough a similar struggle, and in a partnership each person can offer supportfor the other for overall success in both parties.
Another tip suggestedwas for those who do not have access to a gym membership to use the assistanceof their mobile device to keep themselves interested in physical activity. There are numerous training applications thatcan give you a variety of workout options which are constantly changing whichwill keep both the mind and the body engaged.
Another suggestion wasto change the perspective of what the season really means. Instead of looking at winter as the end ofthe year, think of it as the beginning of “beach” season, with the coming summeras the end reward for hard work during the cooler months. This can encourage a person to work harder toreach their goals, and feel more confident along the way.
Overall the mostimportant tip was to find some way to stay accountable. Whether it is finding a workout partner, aspecific training application, a personal trainer, or even the pursuit ofspecific goals, holding oneself accountable takes half the battle out of thefitness war, and will lead to greater results at the end of winter, or anyseason.
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Director of Marketing / Media & PR