Skip navigation

65 Views 0 Replies Latest reply: Nov 21, 2013 8:34 AM by adamheimann RSS
adamheimann Legend 523 posts since
Apr 17, 2013
Currently Being Moderated

Nov 21, 2013 8:34 AM

Staying Focused on Fitness during Winter Months

Los Angeles, CA – 11/20/2013

As colder weatherapproaches and snow and ice descend on a majority of America, many outdoorfitness enthusiasts retreat inside to less preferred activities, and manybeginning exercisers retreat back to their sedentary ways.  With so many activities such as outdoorcycling, running, walking, or various sports being put on hold until warmertemperatures return, how can people stay motivated and avoid a fitness letdownduring the winter season?


Active Life DCrecently surveyed five fitness experts for their tips on how to avoid thetendency to hibernate from fitness in the winter.  One of the most common suggestions was forbeginning exercisers to reach out into their social circle for a workoutpartner.  Perhaps someone else is goingthrough a similar struggle, and in a partnership each person can offer supportfor the other for overall success in both parties. 


Another tip suggestedwas for those who do not have access to a gym membership to use the assistanceof their mobile device to keep themselves interested in physical activity.  There are numerous training applications thatcan give you a variety of workout options which are constantly changing whichwill keep both the mind and the body engaged.


Another suggestion wasto change the perspective of what the season really means.  Instead of looking at winter as the end ofthe year, think of it as the beginning of “beach” season, with the coming summeras the end reward for hard work during the cooler months.  This can encourage a person to work harder toreach their goals, and feel more confident along the way.


Overall the mostimportant tip was to find some way to stay accountable.  Whether it is finding a workout partner, aspecific training application, a personal trainer, or even the pursuit ofspecific goals, holding oneself accountable takes half the battle out of thefitness war, and will lead to greater results at the end of winter, or anyseason. 


Expert Brand has allthe performance apparel to make running or walking a pleasant activity. Thewebsite has a great selection and is easy to shop. Usethe Expert10 at checkout to save.


AboutExpert Brand


ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.


Formore information, visit Expert Brand’s website at


Media Contact

Adam Heimann

Director of Marketing / Media & PR


More Like This

  • Retrieving data ...