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1548 Views 3 Replies Latest reply: Dec 2, 2014 11:31 PM by JoaneEvans
clateboulder Rookie 3 posts since
Dec 12, 2011
Currently Being Moderated

Nov 28, 2013 11:59 AM

Running and Strength Training

How important do you feel it is to supplement running with strength training?

 

Does anyone know of any good strength training programs for runners?

 

So far, I have found only one called: Stronger Runner

 

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