Increase your young athletes overall sports performance and improve his/her cardiovascular system while they exercise and condition.
The 4-day 1-hour 20-minute camp is designed to improve speed, quickness, agility, and stamina. Each day the camp will focus on different speed & agility exercises. Day 1-Speed & Agility / Cardio Abs Circuit, Day 2-Track Workout / Kettlebell Weight Circuit, Day 3-Functional Fitness / Sprint Resistance Training, Day 4-Mental Toughness Challenge / Cross Training Circuit
The Sports Conditioning Camp will consist of the following:
Dynamic warm-up& proper running technique
Agility drills using cones, ladders & hurdles
Cross fitness training with focus on corestrength /conditioning using body weight, medicine balls & resistance bands
Sprint / running conditioning
Injury prevention & proper stretching
This workshop is open to athletes ages 12-18 and will be held on Mon Dec 23rd@9:30am, Tues Dec 24th@9:30am, Mon Dec 30th@9:30am & Tues Dec 31st at 9:30am in Whittier, CA.
*High School Players, All-Stars / Club Teams / Travel Ball Players also welcomed* For more information or if interested please email me email@example.com
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.