Recent reviews ofclinical studies have many suggesting exercise as a method of improvingdementia symptoms in the elderly. Resultsfrom eight different trial studies showed that exercise had improved cognitivefunction in patients who were suffering from dementia related diseases,enabling them to carry out daily activities and maintain normalcy in theirlives.
Physical activityworks by improving a person’s cognitive abilities through increasing blood flowto certain areas of the brain, prompting more synapse firing and improvingrecall and short-term memory function.
Dementia affects thebrain in many different ways, including reducing memory recall and alteringpersonality. Exercise can slow theseimpairments by increasing blood flow to the brain and assisting in cognitivefunction so the person affected can continue to carry out daily life tasksinstead of relying on family members. This can not only improve the patient’s confidence level and overallhappiness, but can reduce the strain on supporting family members as well.
It doesn’t take a lotof exercise to see an improvement; something as small as a daily walk, a shortexercise class, or just daily movement can bring some relief of thesymptoms. In addition, walking or takingany form of classes can bring patients in contact with others and help themcreate a system of social support that can also impact overall health andreduce dementia related symptoms.
With the estimatesthat this disease will rise in the aging population within the coming years,it’s more important than ever that we recognize the positive effects ofphysical activity and work to adapt them into our everyday lives. Mental and physical well-being are bothessential to a long and happy life, and exercise is a key ingredient to improveboth.
Expert Brand has allthe performance apparel to make running or walking a pleasant activity. Thewebsite http://expertbrand.com has a great selection and is easy to shop. Usethe Expert10 at checkout to save.
ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.
Formore information, visit Expert Brand’s website at http://expertbrand.com.
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ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.