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134 Views 0 Replies Latest reply: Dec 16, 2013 11:57 AM by adamheimann RSS
adamheimann Legend 523 posts since
Apr 17, 2013
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Dec 16, 2013 11:57 AM

Five Healthy Habits to Reduce Mental Decline

Numerous studies havebeen released regarding how healthy habits can reduce everything from obesityrates, to health issues, and cognitive decline. To narrow down the focus, a 35 year study from the United Kingdom hasidentified five behaviors that can be changed to reduce the risk of cognitivedecline, and many of these can improve other illnesses while making onementally sharper and more focused as well.

 

After assessing datagathered from the study, the authors identified these five factors as beingessential for living a relatively disease free, healthier life:

  • Getting regular exercise
  • Refraining from smoking
  • Keeping a low bodyweight
  • Maintaining a healthy diet
  • Reducing alcohol intake

 

The study showed thatindividuals who kept to at least four out of these five behaviors had a 60percent decline in cognitive degeneration and dementia-like diseases.  Furthermore, there were 70 percent fewercases of diabetes, stroke, and heart disease when compared with those whofollowed none of the behaviors.

 

Small changes can besignificant for healthy lives.  If theparticipants in the study had added only one extra healthy behavior at thebeginning of the 35 year research period, there would have been a 13 percentdrop in dementia, a 12 percent drop in diabetes, and a 5 percent reduction indeaths. 

 

“We have known forsome time that what is good for your heart is also good for your head, and thisstudy provides more evidence to show that healthy living could significantlyreduce the chances of developing dementia,” study author Doug Brown advised.

 

This highlights theimportance of beginning healthy habits, no matter how small, as soon as able toensure longevity and quality of life for a longer period than if poor healthhabits continue. 

 

 

 

 

Expert Brand has allthe performance apparel to make running or walking a pleasant activity. Thewebsite http://expertbrand.com has a great selection and is easy to shop. Usethe Expert10 at checkout to save.

 

AboutExpert Brand

 

ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.

 

Formore information, visit Expert Brand’s website at http://expertbrand.com.

 

Media Contact

Adam Heimann

Director of Marketing / Media & PR

(786)266-9555

adam@expertbrand.com

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