Skip navigation

158 Views 0 Replies Latest reply: Jan 8, 2014 1:34 PM by adamheimann RSS
adamheimann Legend 523 posts since
Apr 17, 2013
Currently Being Moderated

Jan 8, 2014 1:34 PM

Study Shows Importance of Pre-Run Warm-Up

Los Angeles, CA – 1/8/2014—There is new research that provesthe benefit of adding weight to a pre-run warm-up. For many top runners, thewarm-up actually looks like a full out workout. Sprinting, drills, and skippingare all used to warm-up.

A new study published in the Journal of Science and Medicine Sport,studied 11 well-trained distance runners throughout the warm-up and racesequence. Both runners did 10 minutes of jogging, a set of jumps, and another 5minute run. One of the runners also wore a weighted vest.

Results of the study showed that race performance was 6% better when theweighted vest was worn during warm-up activity. As with all exercise regimens,consult a doctor or personal trainer before starting or changing a routinesignificantly.

Expert Brand has allthe performance apparel to make running or walking a pleasant activity. Thewebsite http://expertbrand.com has a great selection and is easy to shop. Usethe Expert10 at checkout to save.

 

AboutExpert Brand

 

ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.

 

Formore information, visit Expert Brand’s website at http://expertbrand.com.

 

Media Contact

Adam Heimann

Director of Marketing / Media & PR

(786)266-9555

adam@expertbrand.com

More Like This

  • Retrieving data ...