Los Angeles, CA – 1/8/2014—There is new research that provesthe benefit of adding weight to a pre-run warm-up. For many top runners, thewarm-up actually looks like a full out workout. Sprinting, drills, and skippingare all used to warm-up.
A new study published in the Journal of Science and Medicine Sport,studied 11 well-trained distance runners throughout the warm-up and racesequence. Both runners did 10 minutes of jogging, a set of jumps, and another 5minute run. One of the runners also wore a weighted vest.
Results of the study showed that race performance was 6% better when theweighted vest was worn during warm-up activity. As with all exercise regimens,consult a doctor or personal trainer before starting or changing a routinesignificantly.
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