Los Angeles, CA -- Restless legs syndrome is a compelling urge to move the legs that is usually paired with unpleasant, often painful sensations in the legs, mostly taking place at night. It is estimated that close to one-fifth of American adults deal with restless legs syndrome at least occasionally, with more women than men.
Yoga is suggested as a way to help manage restless legs syndrome. A recent study in the Journal of Alternative and Complementary Medicine provides some evidence that agrees that yoga is a good remedy for restless leg.
The study consisted of 10 women, all with restless leg who did a gentle, 8-week Iyengar yoga program. Participants attended classes and did sessions at home. Symptoms of restless leg syndrome, as well as other symptoms significantly decreased for all participants.
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Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.
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