Skip navigation

71 Views 0 Replies Latest reply: Jan 17, 2014 9:22 AM by adamheimann RSS
adamheimann Legend 523 posts since
Apr 17, 2013
Currently Being Moderated

Jan 17, 2014 9:22 AM

Roller-Massage Ups Great for Flexibility

Los Angeles, CA -- A new study suggests that the roller-massage tool imparts benefit of stretching but not overworking.


Over the past few years, pre-workout static stretching has dropped in popularity. Holding a stretch for, say, 30 seconds might improve short-term range of motion, but can also reduce muscular strength, power, and explosive performance, the thinking goes.


A new small Canadian study suggests that roller-massage tools, such as The Stick, can impart some of static stretching's benefits without compromising muscular strength.


In the International Journal of Sports Physical Therapy, researchers at the Memorial University of Newfoundland report that short bouts of hamstring rolling done by participants increased performance on a sit-and-reach test by an average of 4.3%.


Expert Brand has all the performance apparel to make running or walking a pleasant activity. The websitehttp://expertbrand.com has a great selection and is easy to shop.


About Expert Brand

Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.


For more information, visit Expert Brand’s website at http://expertbrand.com.


Media Contact

Adam Heimann

Director of Marketing / Media & PR

(786)266-9555

adam@expertbrand.com

More Like This

  • Retrieving data ...