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92 Views 0 Replies Latest reply: Jan 20, 2014 10:39 AM by adamheimann RSS
adamheimann Legend 523 posts since
Apr 17, 2013
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Jan 20, 2014 10:39 AM

Boxing Benefits

Los Angeles, CA – 1/20/2014

We’re always lookingfor the workout routine that will transform the body into supermodel worthyform.  While this transformation is acombination of diet and exercise programs, it’s worth noting that many models(specifically the Victoria’s Secret models) have begun taking up boxing as away to challenge their physique and improve appearance.


Boxing is an all-overworkout program, incorporating both strength training exercises through muscleengagement, and cardiovascular activity with constant movement.  It also targets other important areas offitness including balance, agility, and coordination.  In fact, it’s so productive that those whoengage can expect to burn anywhere between 200-400 calories per half hour ofexercise.


Due to this highcalorie burn, boxing is also an effective way to burn fat.  Coupled with a  nutritious controlled diet, the body beginsto burn fat when it’s run out of nutrients and carbohydrates to burn for energy.  Anaerobic workouts require more energy, andso while the body is burning away fat it’s also increasing strength andboosting metabolism to comply with physical demands. 


As for toning, sinceboxing is an all-over body workout one can expect to tone arms, thighs, andabdominal muscles all in the same training sessions.  Rotation in the hips works the core, thosepowerful punches tone the arms and shoulders, and the constant movement in bobsand weaves helps tone the thighs, glutes, and hips faster than 30 minutes on atreadmill. 


In addition to thephysical benefits, boxing is also effective at blasting away stress.  Taking out the aggression built up at theoffice on a punching bag can help release adrenaline that builds up during theday and make a person feel calmer afterward. Exercise increases the release of endorphins, and so those who box or doany kind of physical activity are happier overall.


Those looking fora  challenge or change to their currentworkout routine should give boxing a try in the form of a class or some lessonsfrom a trainer.  The rewards will be amore toned body and a more relaxed mind after a few rounds with the bag. 


About Expert Brand


ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.


Formore information, visit Expert Brand’s website at


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Adam Heimann

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