Skip navigation

299 Views 0 Replies Latest reply: Jan 28, 2014 9:41 AM by adamheimann
adamheimann Legend 522 posts since
Apr 17, 2013
Currently Being Moderated

Jan 28, 2014 9:41 AM

Knowing Personal Limits

Los Angeles, CA – 1/28/2014

Variety is the spice of life, butto keep the spice something that makes the body happy rather than burning, it’simperative to understand the importance of proper body mechanics both insideand outside a workout. 

During daily movement, whetherwe’re exercising or performing mundane tasks such as folding laundry or washingdishes, the body has limits to motion and capacity that allow us to easilyperform these movements without pain. When the body pushes past these on a regular basis, it can enhance physicalfitness, but if we push too far past our limits without proper preparation ortoo quickly, this can result in musculoskeletal pain.

Many high intensity exerciseprograms challenge our physical limits, and when we approach these with cautionand proper form this will enhance capabilities. But if a person does not keep proper form in their joints, core, andother areas of the body it can lead to pain and injury which could becomedebilitating if not treated properly.

This is where individualizedinstruction, guidance, and understanding personal physical limits are importantduring these high intensity programs. It’s also the reason many of them, such as Cross Fit and Insanity,become labeled as dangerous.

Caution is important beginningexercise regimen, no matter how intense. It’s also important to understand personal limits and consult withinstructors, trainers, or other professionals in the fitness world on properform and body mechanics to prevent injury and accomplish the most through theworkout program.  Knowing personal limitsfor the body is just another one of the many aspects of overall physicalfitness.  

AboutExpert Brand


Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to createand manufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.


For more information, visit Expert Brand’s websiteat


Media Contact

Adam Heimann

Director of Marketing / Media &PR


More Like This

  • Retrieving data ...