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470 Views 0 Replies Latest reply: Mar 7, 2014 9:21 AM by adamheimann
adamheimann Legend 522 posts since
Apr 17, 2013
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Mar 7, 2014 9:21 AM

Group Exercise Classes Offer Physical and Social Wellness Benefits for Participants

Los Angeles, CA – Adults could take afew lessons from children about many things, but one of them could be how weapproach fitness.  Between work, family, hobbies,and finding time to sleep, many adults find time to sleep let alone work ontheir mental and social fitness.  Thereis a way to address both aspects of health however, and that is through GroupExercise classes.


Group exercise classes are known as a format ofexercise done in a group while being led by an instructor.  Almost any format of exercise one can thinkof can be found in a class: biking, dance, kickboxing, aerobics that remind usthe drills we did in volleyball or football, anything you can imagine.  Besides getting the physical activity we allneed, group fitness classes encourage social interaction and can help motivateindividuals to do more than they thought they were able to.


In addition to the social interaction and physicalactivity classes offer, there is also the element of safety to consider.  Beginning a new workout can be daunting,especially with all the options available. That’s where the instructor can come in as both an advisor and confidantto ensure their participants are getting the best workout possible, whilestaying safe at the same time.


Numerous local fitness centers offer a wide rangeof classes, and Expert Brand has a wide range of stylish, comfortable clothesto get you in the door and on your way to better health.  Visit the website toview their great, easy to shop, selection.



About Expert Brand

Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to createand manufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.


For more information, visit Expert Brand’s websiteat


Media Contact

Adam Heimann

Director of Marketing / Media &PR


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