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418 Views 0 Replies Latest reply: Mar 10, 2014 3:50 AM by adamheimann
adamheimann Legend 522 posts since
Apr 17, 2013
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Mar 10, 2014 3:50 AM

Small Changes can Equal Big Results

Los Angeles, CA – 3/10/2014

Smallchanges can equal big results when it comes to weight loss or working toimprove health.  With that thought inmind, it’s quite possible to think of many small steps that can be done toimprove overall health and help a person achieve the results they’re workingfor. 


Everyonewatches television at some point in the day, but if a person is struggling tofind ways to become active they can use this time to add some activity.  During commercial breaks, climb the stairsand grab a load of laundry, or move folded clothes to their properlocation.  If no laundry needs to be putaway, simply moving about through the house adds activity; and for every2-minute break one can burn an extra 270 calories per day through these littlemovements.


Findingways to stay connected to ourselves and to peers can also improve weightloss.  Studies show that persons who signup for health and fitness e-mails or newsletters are more likely to keep upwith small changes in their lifestyle, and those who are active socially aremore likely to make healthier food and activity choices.  These newsletters and social activities canalso provide moral support for a healthier mind as well as body.


Increasingdaily activity by just five minutes can provide enough movement and calorieburn to support weight loss, but adding strength training exercises can burnmore calories when we’re sedentary through increasing muscle mass.  Push-ups, squats, and other body weightexercises are simple yet powerful when getting the body revved up andjumpstarting metabolism.  They can evenbe more effective than resistance equipment as we’re required to lift and movethe actual weight of our body when performing them.


Whileworking to reduce body weight, we can also increase wallet weight by making surewe’re taking a lunch to work over eating out on a daily basis.  Bringing a homemade sandwich, wrap, or fruitsand veggies for a mid-day meal can save up to 400 calories per day, andhundreds of dollars per year.


By makingsmall changes to diet and exercise habits, we can bring big changes to ourphysical health. 


AboutExpert Brand


Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to createand manufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.


For more information, visit Expert Brand’s websiteat


Media Contact

Adam Heimann

Director of Marketing / Media &PR


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