Skip navigation

452 Views 0 Replies Latest reply: Mar 10, 2014 3:54 AM by adamheimann
adamheimann Legend 522 posts since
Apr 17, 2013
Currently Being Moderated

Mar 10, 2014 3:54 AM

Truth and Misconceptions about HIIT Training

Los Angeles, CA – 3/10/2014

High-intensityinterval training has been popularized in the fitness world, and for goodreason.  It’s a fantastic workout thatcan provide all over training in a short amount of time.  But as fitness trends come and go, they oftencome with misconceptions and myths.  Hereare a few that we often hear regarding HIIT training and the truth behindthem. 


HIIT hasbeen touted as a workout that everyone can do. While the classes are open to all, and accommodations can be made fordifferent physical levels, the program isn’t something to just jump into.  It’s better to start with a low-intensityaerobic workout when just beginning, then slowly work-up to a full HIITsession.


Manyworkout trends are often advertised as a “catch-all” way to lose weight andstay fit.  A well designed fitnessprogram will work both aerobic endurance and physical strength, but many don’trealize the importance of muscle in the fat-loss process.  Basically, the more muscle tissue a personhas, the more calories they will burn throughout the day – whether active orinactive.  This is why HIIT type programscan be important, but they are not the only type of workout we need to improvefitness levels and lose weight.


Anothercommon misconception with HIIT programs, and many other workouts, is that moreequals better.  While pushing the body isimportant to improve strength, giving the body plenty of time to rest andrecover is just as important.  Threetimes a week of high intensity activity will provide results and give a persontime to rest and recover as well.


The basicrules of physical exercise are this: find what works best for eachindividual.  Many benefit from HIIT typeof programs, other bodies benefit from steady state cardio, but both exerciseforms have benefits and drawbacks. Movement, moderation, and awareness of nutritional habits are what istruly important when we work towards improving health and fitness overall. 


AboutExpert Brand


Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to createand manufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.


For more information, visit Expert Brand’s websiteat


Media Contact

Adam Heimann

Director of Marketing / Media &PR


More Like This

  • Retrieving data ...