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440 Views 0 Replies Latest reply: Mar 12, 2014 3:57 AM by adamheimann
adamheimann Legend 522 posts since
Apr 17, 2013
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Mar 12, 2014 3:57 AM

Reasons to Love Spin Class

Los Angeles, CA – 3/12/2014

Spinclass is an excellent way to burn calories, tone muscle, and improvecardiovascular health.  For some,however, the thought of riding a bike indoors loses the main appeal of thistraditional outdoor activity.  BecauseSpinning and indoor cycling are such unique workouts, there are good reasonsfor a person to stay inside and attend a spin class to see how it can benefittheir health.


One thingthat separates a spin class from traditional biking is the addition of music, acertified instructor, and lighting changes that can increase entertainmentvalue and keep the mind and body occupied. Where outdoor cycling can be mundane going over the same trails, spinclasses are full of constant changes in music, environment, and that allimportant factor of human interaction.


Music canadd power to any workout.  In fact,research has shown that those who exercise to music work harder than those whogo without.  Spin classes offer a varietyof musical selections, but there is something to be said for pedaling faster toa steady loud beat and relaxing in a stretch to soothing vocals.  It restarts the mind and can push a personphysically to achieve more.


Inaddition to pushing the body physically through music, spinning pushes the bodyto max cardio levels but offers lower resistance for beginners as well.  It’s fully customizable for each fitnesslevels, and offers reduced impact from running or other high intensity aerobicclasses.  Participants leave classfeeling challenged but not fatigued, and ready to hit the bikes again in a fewdays.


Thoughthe main movement is pedaling, spinning is an all-over body workout.  Standing up on the bike during simulateduphill climbs works the abdominals and shoulders, and the glutes are utilizedduring pace drills and interval cycling workouts. 


Next timethe weather is bad and biking outdoors is not an option, hit up a spin class towheel in the benefits of this fantastic workout. 



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