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586 Views 0 Replies Latest reply: Mar 14, 2014 8:51 AM by adamheimann
adamheimann Legend 522 posts since
Apr 17, 2013
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Mar 14, 2014 8:51 AM

Powerful Planks

Los Angeles, CA – 3/14/2014

Planksare one of the greatest workout moves for the abdominal muscles, and not onlythat, they strengthen the entire body at the same time.  If looking to work the core muscles of thestomach, glutes, shoulders and back, this move should be included in anyworkout routine. 


Not onlydo planks strengthen the entire body, the can improve posture at the sametime.  By working the back, chest andshoulders, we’re able to stand up straighter and our shoulders automaticallyshift into where they should be – back towards the spine with the chestup.  Stronger abdominal muscles also helplengthen the spine and enable us to stand up straighter for long periods oftime.


Inaddition to strengthening the body, planks also test balance and improveflexibility.  Variations of thetraditional plank, such as side planks or single leg lifts in a plank requirecoordination of varying muscle groups and require full engagement of the bodyin order to stay upright and supported. For flexibility, when we are squeezing and extending the muscles of thethighs, shoulders, and sides we are lengthening these muscle groups andstrengthening them at the same time.


Finally,the best thing about planks is that anyone can do them at any fitnesslevel.  A beginner can start at the basiclevel with knees down, or hold a full plank for shorter amounts of time.  Advanced athletes can add extensions androtations to the plank to challenge the body, or even try balancing on one handand foot only.


Whatevera person’s fitness level, abdominal strength is an essential component ofoverall fitness and planks are one of the best ways to ensure a strong,supportive core.    


AboutExpert Brand


Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to createand manufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.


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