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555 Views 0 Replies Latest reply: Mar 17, 2014 11:54 AM by adamheimann
adamheimann Legend 522 posts since
Apr 17, 2013
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Mar 17, 2014 11:54 AM

Alleviate Pain with Diet and Exercise

Los Angeles, CA – 3/17/2014

Every person deals with achiness ormuscle pain from time to time, but if it becomes chronic they often seek out apill as the answer to the issue.  Whilepain relievers such as Advil or Motrin will work for a short time, one of thebest remedies for long-term pain relief is proper diet and exercise.


There are two primary types of bodypain: when beginning a fitness program, may experience pain from delayed onsetmuscle soreness for a few days.  Onceresolved, the body typically feels more alert and more toned, but if pain lastslonger than a few days medical treatment for an underlying issue. 


Muscle pain can be caused byactivity, but joint pain is more common and can alert a person to degenerative diseases,arthritis, or other issues.  As mentionedabove, a pill can provide temporary relief, but stretching and movement of thejoints and surrounding tissues can often repair underlying issues that willlead to long-term resolution. Anti-inflammatory diets can also be adapted to assist the pain-relievingmovements being done by the body.


Diet and exercise can also reducebody weight which will decrease pressure on the joints, and enable a person tomove easier throughout daily life. Muscle tone will also help improve posture and alignment throughout thebody, which will lead to reduced pain in common areas such as knees, back andhips.  Healthy body weight and bettermovement are also associated with a reduction in injuries, which prevents shortbouts of pain as well as long-term problems.


For diet, eating plenty ofanti-inflammatory foods such as fruits and vegetables can help the body’scirculatory system function at optimal levels. While proper body alignment will reduce pain by moving joints intoproper position, better blood flow will allow white blood cells to rush in andcreate space between joints allowing for more movement.


When pain is chronic, physicianinput and advice should be sought, especially in instances of trauma orswelling of joints and tissues.  But if aperson is experiencing everyday aches, exercise and dietary changes could helpalleviate these without physician intervention.



About Expert Brand


ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.


Formore information, visit Expert Brand’s website at


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