Los Angeles, CA –
As spring rolls in, many who have been stuck exercisingindoors flock outside to enjoy the sun and fresh air of a new season. However, for a few this allure of outdooractivity is dampened by seasonal allergies. Fortunately, for those who suffer from allergies there are ways to helpprevent and alleviate a few of the symptoms that will allow individuals toenjoy outdoor activity any time of the year.
If a person knows they’re sensitive to pollen in the air,there are sport goggles that they can wear during outdoor activity. If the pollen doesn’t make contact with theeyes, symptoms will be reduced or alleviated. Along the same lines, covering the hair with a hat can reduce the pollencarried on the body. Microscopicparticles can stick to hair and be brought inside to irritate a person later inthe day. A hat can prevent this, and onewith a bill can offer additional sun protection.
In addition to covering, we should be rinsing as well. Showering off after outdoor activity willwash pollen residue from skin, and changing clothes right away will keep itfrom irritating the eyes and nose with movement throughout the day. Washing clothing wore outside will also keepthe irritants from floating throughout the house.
Rinsing the outside is good, and we should also focus onrinsing inside the body as well. Expertsstress staying adequately hydrated during seasonal allergy periods, as well ascontinuing to eat a healthy diet. Nutritionand hydration will not only make individuals feel better overall and improvetheir health, it will enable the body to resist irritation from pollen moreeffectively.
If after all of these steps a person is still leftstruggling with allergy symptoms, discuss treatment options with aphysician. There are numerousover-the-counter treatment options, though some can make a person drowsy. Talking with a doctor can help narrow downchoices and assist in finding an allergy treatment right for each individualcase.
About Expert Brand
ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.
Formore information, visit Expert Brand’s website at http://expertbrand.com.
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ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.