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230 Views 1 Reply Latest reply: Nov 21, 2014 2:57 AM by salmagomes
snortman Pro 69 posts since
May 22, 2011
Currently Being Moderated

May 20, 2014 10:11 AM

Did you do yoga today?

What kind of yoga did you do today? Maybe a question will revitalize this community.

 

I did a 40-minute power yoga session for beginners for weight loss. I've been doing that twice a week for about 2 weeks now, along with a led session on Fridays.

  • salmagomes Rookie 7 posts since
    Nov 20, 2014
    Currently Being Moderated
    1. Nov 21, 2014 2:57 AM (in response to snortman)
    Did you do yoga today?

    I go for running every alternative day and the other days I do a 15-20 minutes yoga session at home. After basic stretching out I generall follow it up with a 15 sets of Surya-Namaskara. And finish the session with some more cool downs (stretching again). I have found surya-namaskara to be a good full-body exercise.

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