OK, maybe this is just pre-event jitters, but here goes. I am signed up for Disney in approx. 3 weeks. This is my second. This time around I employed Gallo. I have been doing a 2 MILE run, 2 MIN walk ratio. That translates to approx. 22/2. Did an 18 mile on flat road, OK weather and felt fatigued much of the way. I think I hydrated well that week.
So, now I'm wondering if I shouldn't back it down to something more like a 10/2 ratio or something like that.
Am I just suffering from some training jitters or do I make a late training schedule trade? Any thoughts?
