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1126 Views 0 Replies Latest reply: Jul 31, 2014 10:45 AM by Centurion9
Centurion9 Pro 25 posts since
Sep 9, 2007
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Jul 31, 2014 10:45 AM

Sports Conditioning / Interval Cross Training

Increase your athlete's overall sports performance and improve his/her cardiovascular endurance while he/she conditions for sports. Combining interval cross training with weight training exercises and plyometric drills, I will assist your son/daughter in building strength, power and increasing his/her speed. I will also incorporate cross fitness workout drills to increase his/her range of motion and improve his/her endurance and mental alertness.


Interval Cross Training is short periods of high intensity exercise followed by short rest periods. Interval Cross Training also improves cardiovascular health, develops/increases muscle mass and burns body fat.  My goals are simple: build strength, increase range of motion, and improve foot speed and agility. I know that sports conditioning is not easy.


"Sports Conditioning equals injury prevention." *Certified Personal Trainer W.I.T.S.


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