Spicegeek -- nice race!  How cool that your parents could be there.  No matter how old we get, it always feels good to have our parents cheering us on.  Hope your groin feels better and the weather clears up for you over there.

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Progress, not perfection.

Carol...nice race time!  WTG! 

Spice...glad you are having a good time...sorry about the rain but great race! WTG!

How is everyone doing today?

I am going to take a rest day today and try to do some packing for my trip and then TRY to get up tomorrow morning to run 3.2 before DH leaves for work...we'll see...I am sooo not a morning person but I would like to get another run in before my trip and I really need a rest day today...a little sore in the legs after doing some yard work yesterday...so we'll see...

And Happy Birthday Yamahamama!  (Gosh its fun to type that! LOL!)

Okay reality show junkies - Dancing with the Stars and Bachelor comes on tonight.  Anyone watching.  I am first going on a run.  Then going to enjoy.

Hi everyone, took a rest day today, by the time I got the suitcases unpacked last night it was already 2 am.

It is in the 90's again today but supposed to cool down at the end of the week, Yeah!!

I don't watch dancing with the stars but does anyone watch House? It comes on tomorrow night, I can't wait.

Hope everyone had a great monday, its back to work for me tomorrow.

Sheila

Happy belated birthday yamahamamma!

Sheila - sounds like you had a nice weekend !http://www.coolrunning.com/forums/smile.gif|src=http://www.coolrunning.com/forums/smile.gif|border=0!

Dan - hope you hear some good news...wtg getting that 4.5 in even though you did not sleep well!

Peg - Yeah I am awaiting some pics of an antelope in your lap! LOL.....where was this safari place?

Jen - heck yea stick around! I'm sure you'll run another 1/2 sometime right?

Joe - enjoy your rest day!

spicegeek - nice job on your 10k! I hope the injury feels better...

carol40 - nice job on your 10k as well! I get so annoyed at people who get in my way and won't yield...arrgh...

ctmama - I am not a morning person either, but once you get out there you'll feel better !http://www.coolrunning.com/forums/smile.gif|src=http://www.coolrunning.com/forums/smile.gif|border=0!

Simon - here's to rich food! I'm sure you worked it all off with that 20k run !http://www.coolrunning.com/forums/smile.gif|src=http://www.coolrunning.com/forums/smile.gif|border=0!

wbertha - I love your quote about the bad runs...that is so true.

I actually got up early (7 am ish - yeah that is early for me!) and went out to the park for 4 mile run. I kept the pace I wanted but was feeling a bit sluggish most of the way. Finally found some part-time work to occupy my time, thank goodness, thus the reason I had to get up earlier. Its ok for now but when the time changes I imagine it will be dark when I have to get up !http://www.coolrunning.com/forums/frown.gif|src=http://www.coolrunning.com/forums/frown.gif|border=0!

No reality TV for me tonight, I am way too excited about Vince Young on MONDAY NIGHT FOOTBALL!!

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Jen - awesome race report and what a great time!

yamahamama - belated Happy BD and yahoo on the Garmin!

spicegeek - it's always nice to have someone waiting at the finish line for you hey?

carol - great RR on your 10k too and ya gotta love them Packers & Badgers!!!


So I faced my fear on Saturday and went out for a run. Too bad I was able to run for less than 1 mile total because of my ankle. This really is getting on my nerves!
Have the duathlon in Green Bay this Sunday so I'm just keeping my fingers crossed that I can finish it even if I have to walk. A friend is doing the running portions for her husband and since she doesn't run we may end up just walking it together.

Well, I must go finish watching Dancing with the Stars now...

Good Morning Peeps!

Last night I went to the Y and did upper body weights then sat in the hot tub to relieve some of the soreness in my legs. My legs are still quite sore today so I'm resting them one more day and I will get back to running tomorrow.

By the way, I just wanted to congratulate all the other racers we had this weekend. I loved reading the race reports.

Have a great day!




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Jen

got in 3 miles this morning and i was really dragging, but i made it.  i ran on the 'mill and after my long run this past sunday, i was not happy about being inside.  oh well, maybe i'll be brave enough to run in the dark...just not yet.

i didn't watch any tv last night, not even the game...which is odd for me, but i needed a break.