Increase your young athletes overall sports performance and improve his/her cardiovascular system while they exercise and condition.
The 1-hour 20-minute Sports Conditioning Workshop is designed to improve speed, quickness, agility, and stamina. Each week the camp will focus on different speed & agility exercises. Workshop #1-Speed & Agility / Functional Fitness Circuit
The Sports Conditioning Workshops will consist of the following:
This Sports Conditioning Workshop is open to athletes ages 12-18 and will be held on Sat August 23rd@8:30am in Whittier, CA. *High School Players, All-Stars / Club Teams / Travel Ball Players welcomed*
*Certified Personal Trainer-W.I.T.S. / For more information or if interested please email me @firstname.lastname@example.org