quote:

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Originally posted by Silly Sally:

Alright, it seems that next Monday is a bad choice for us Mtl Coolrunners to meet ... How about we reschedule for Tuesday, Jan 16 or Tuesday, Jan 23? Let me know as soon as possible what your thoughts are so that I can make the official change.

Thanks folks!

Sally

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16th.... in Quebec City
23rd... a trade show in Mtl

....... may is wide open at the moment !http://www.coolrunning.com/forums/biggrin.gif|src=http://www.coolrunning.com/forums/biggrin.gif|border=0!

listened to my inner-wimpitude and missed my scheduled romp in the woods.. ho humm, I'll blame it onthe lack of puppy-sitter, home alone just me & my mutt.

go truxx! .... that old fart merc can't be that hard to beat.... !http://www.coolrunning.com/forums/wink.gif|src=http://www.coolrunning.com/forums/wink.gif|border=0!

g

BITE him GOMEZ.....BITE him!

Week one of work and swimming practices... : Tired and sore.  Replaced yesterday's run with a pool run, I think I am addicted to chlorine...

Gag: you still swimming?

Watch the ankles out there, the slush is hiding the holes in the road...

You weren't kidding    Cold, windy and slippery.  Almost fell coming out of the garage.  Shuffled the hood for 1/2 hour, tears freezing to my face.  There is som sun, hopefully the streets will be better as the day progresses.

I made it out there this morning.. It was cold leaving the house, and I realized I should go back and get the traction grips, or whatever.. So I was able to convert my shoes to winter ones with those things, and it was the first time I ran with them it think.. I might have brought them before, but I don't remember a whole run with them.. Anyways my run was at St.Bruno, and I did a couple loops around one lake and a figure 8 to get back to it in between.. The total time was around about 1:10.. but I was pushing the baby stroller too.. I am going to classify the whole run as a hill run! Pushing that thing in the snow slows you down a bunch!! Believe me!.. Anyways, it was a beautiful day to run, and it is still gorgeous outside!! Get some spikes or drill your shoes, and go for it! I am hooked.. winter running is going to be my new thing!

Truxx

quote:

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Originally posted by rolyone:

Did you run at Mont St. Bruno, if so how about we meet next week-end at Mont St. Bruno. I have yet to run there and would love to try it.

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Rolyone: Yes next weeked it is! You name the time (Saturday, Early)assuming no hockey or work), and I will be there! I have it dialed, but there is still lots that I have to learn. So we can decide together the distance, and it is nice that all the trails lead back to each other, so you can't get lost!! ( So far)
Cool.. I will be looking forward to that all week. I am really fortunate it is so close, so I can get there as early as you want to make it...Headlamps??(check) hahah

I hope everyone enjoyed this nice day! Wow..Sunny!!

Truxx

[http://This message has been edited by Truxx (edited Jan-13-2007).|http://This message has been edited by Truxx (edited Jan-13-2007).]

........truxx, make sure mollasses brings a Dr's note.... sadly I'm working next weekend otherwise I'd've wanted an invite.....

so the weather was totally beautiful around noon.... home to the top, 3 loops on the trails and then picked up the pace and headed home... 2:10 ... all things being equal I'll repeat the dose in the morning...

... as for the ice.... I wiped out at "grand vitesse" coming down the steepest part of my route and took a chunk out of my knee.... didn't feel a thing frozen/endorfin stoked legs.... just got up and kept going.... but when I got home and took the tights off.... impressed the hell out of boys but got the royal rolling of the eyes  from K..... not impressed...

Any body running in the am?

G

mollasses ?!  wonder what that makes me..humm 

1:30 around the hood, loops close to home. Weather better then yesterday, no wind, sun weakly trying to come out from the clouds.

On to cross training - shopping with the 11 year old.