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Gomez do they have a version for 100 miler trail runners. 
...brhhh..... 
no running today....anyone attempt it outdoors ??
quote:
Originally posted by Df7:
...brhhh..... no running today....anyone attempt it outdoors ??
3.1 miles @ 7.27 min/mile + 5.4 miles @ 8.13 min/mile on the TM. Total 8.5 miles in 1:07:32 It's just too easy having the TM in the house. I'm training for the treadmill Olympics.
Bonus work: 25 k on the bike and some weight training.
Tomorow I will attempt to run in the trails near home for a slow 12 mile run.
[http://This message has been edited by rolyone (edited Jan-20-2007).|http://This message has been edited by rolyone (edited Jan-20-2007).]
quote:
Originally posted by Df7:
...brhhh..... no running today....anyone attempt it outdoors ??
Nope, just snowboarding ....BRRRRR!!! That wind, right into my face. I saw a man with frostbite on his face.
No running tomorrow either - I cancelled the morning run with my friends. Supposed to be something like -19C with windchill -32C or something silly like that.
I'm going to the pool. Any takers?
Hope everyone's having an amazing weekend!
Sally
----
"Follow your bliss"
My Ironwoman Inklings[/URL" target="_blank">
Any one interested in a 2.5 km snowshoe race up Mount Royal on February 22, 2007. Snowshoes are available at the race on race day for those who don't have.
http://www.lemontroyal.qc.ca/en_lesamis/25.html[/URL" target="_blank">
Too cold for me today I'll run on the TM again I'll put up the heat and play tropical music and pretend it's summer. 
quote:
Originally posted by Turtleboy:
Pretty chilly out there this morning when the unforgiving wind was blowing. Legs were unresponsive resulting in a slower pace. Saw a group of Running Room runners (10 and 1ers) so I guess they were in training for the Ottawa marathon. Overall despite defying conventional wisdom running under these conditions will turn me into a mentally tougher runner.
Had the pleasure of seeing DF at the gym during my cool down period. Went for breakfast and enjoyed her company.
Have a great day everyone.
TB
Question : Have any of you swam at the CEPSUM? Are any of you members and would like to go swim at 6:30am on tuesday or thursday to check it out?
TB: Working off the big Portugese supper??? 
You at least ate the sprig of parsley right?
Ms. (forgot her name) at the reception told me you'd gone out for a run... I spent 3 hours in the pool swimming, drills and poolrunning with Jen... I've decided that while the pool is small, it's a great place to practice breath control and hypoxic sets...
I'm off to buy one of those bank robber face masks and I don't care what I look like in it...
8 miles on the T/M, bright and early - didn't want to try outdoors, shame, with the sunlight at lunchtime, perhaps not bad after all. To avoid the boredom of the gym, tuned in the tunes and cnn...should be some interesting moments coming up in american politics.
Thanks for the company over eggs & bacon afterwards young man..remember what the lone diner who had been listening to us told us when we got up to leave ?
He had watched a show covering people who lived longer then others and the common factor among the group ? They were passionate about something.
Have a good week everyone - 'fly
PS - Roly - did your tropical run include flowered swimming trunks and a rum punch after ?
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