Great run  this afternoon on the mountain with Roly and Gro for 90 minutes. Could not resist the snow.
Hope the rest of the run went well.
See ya probably next week.

Easygo

quote:

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Originally posted by grommit:

.... awesome conditions = tired legs  ,I think I'll go for somrthing a little easier tomorrow

roly got his 3 hours with a 20 minute bonus.... thanks for the gu!!

g

Les Photo;

http://ca.pg.photos.yahoo.com/ph/rolyrolandone/album?.dir=/dbdbre2&.src=ph[/URL" target="_blank">

If Chops can come back for a post, so can I...

Been very, VERY busy. The project is opening in 74 days. 15-hour days are becoming routine, and so are 7-day weeks.

I did need to take 3 days off 2 weeks ago... Mrs. Mountmars needed emergency surgery for the removal of her appendix. That went well. Post-surgery recovery did not. Her breathing collapsed and she was coughing her huge amounts of blood. 2 days of blood-thinners and multiple tests to see if she had blood clots in her lungs later, the medical team attributed the problem to a nasty reaction to the general anesthesia and lots of fluid in her lungs. The blood probably came from ruptured blood vessels that broke while her body was trying to force out all those fluids.

The incisions still hurt from time to time, and the breathing is good. She spent the whole day out with me yesterday, coming to work for a few hours, shopping, and meeting family for dinner. She's well on the way to recovery.

Needless to say, my next opportunity for a Montreal trip will likely be October.

Take care all.

Mars

quote:

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Originally posted by grommit:

... sending pos vibes to mrs mm. can you feel them? get well soon!

roly, how's the carcass today? did you do the 1-1,5hrs this am? it was a beautiful am... gomez & i went up to our fave spot on the mountain (he has a new gordon setter pal, too cute!)... they rolled in the snow for 90 mins, brisk walk for me. I'm heading for the TM later....

go easy on the green lager folks !http://www.coolrunning.com/forums/biggrin.gif|src=http://www.coolrunning.com/forums/biggrin.gif|border=0!

grommit

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About an 1 hour and 15 minutes today in pretty much the same snow conditions as yesterday but flat terrain. Ran thru fresh snow on some trails and thru areas where maybe one or two people passed before me. I must admit the mind was much more willing then the body and power hiked about 35% of the outing.

Nap time. I'm dead tired now. Day off tomorrow yipee 

Mars:  Sending positive vibes to the Mrs. Recover well.

The conditions today made the long run really difficult as compared with last week. Last week, it felt as if I received 50% discount in terms of effort. Today, I had to pay full price.

Snowy patches, ice and wind were things that I had to contend with. Argh.. I thought winter was behind us. I hope the conditions will be better next weekend in Hamilton.

Went home and napped. Ah... that feels good. Think I'll do some more.

TB

quote:

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Originally posted by Mercury1:

How are the masocist men doing, following their "easy" / recovery day?!

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..... tired +/- 38 miles this weekend, tight right achilles..... but not something to worry about !http://www.coolrunning.com/forums/smile.gif|src=http://www.coolrunning.com/forums/smile.gif|border=0!
g'night
g