http://sports.groups.yahoo.com/group/montrealcoolrunners/[/URL" target="_blank">

how ya feelin' today ?  Not playing hockey this week are you ?  Speaking of which, looks like we have a team this year... sorry, wrong thread.  

JB:  Congratulations big guy!  Welcome to the club.  Love the pics.

Now the that gastro is behind me. I ran with at the McGill track yesterday. Really fun. Unfortunately I wasn't aware that we were headed out there so I ended up running in a long sleeve and tights. Ugh.. I did not feel fresh afterward.

TB

A not-such-a-great-Marathon-report about Vegas:

http://www.coolrunning.com/forums/Forum8/HTML/009554.shtml[/URL" target="_blank">

Mitch, where's yours ?

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Don't bust my chops, baby, don't bust my chops

Great pictures Mars. Thanks!

Welcome back boys. As soon as I figure out how to open up the Yahoo pics, I am sure they will be great.

Comeback of a sorts on my part. Phoenix / Jetty workout of 4 x 1K in 4:15; 3:58 ; 3:40 & DNF. Got a bit carried away with the fun and forgot why I wasn't there for two weeks and the pain in the ribs hit me suddenly like a sledge-nammer during the jog rest leading up to the last one.

To make matters worse, I got half-way there in the car and got a flat tire, so I ditched the car and jogged the rest of the way. The Phoenix gang were too cool as they drove me back to the car afterwards and changed my tire!!! Bill Ludlow wouldn't let me touch it! Had the next day off to re-coop and will try again today on the TM at an easier pace.

Got my Boston confirmation in the mail yesterday Should be closer to the front as my qualifying time was 10 minutes faster than my previous 3:13. I may get to see some Africans this time around! Great day outside folks. Could be shorts weather. Enjoy.

quote:

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Originally posted by Mr Lambchops:

For the last 36h, I'm on water + chewing gum only diet. Dripping from every holes. Hey, I can walk funny too !!

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hehehe, DON'T SNEEZE, unless it's corked up. I've had that bug  not fun.

Merc, go S-L-O-W-L-Y.

Hello Everyone! What a day! Beautiful out there.. I ran the furthest I have yet here from my neighborhood to the freeway and back home.  I would have made it to the river if I didn't have the jogging stroller, and that pedestrian pver pass with all the stairs. At least now I know how long it takes to get there.. under 45 minutes!
I got home right before we would have gotten soaked, but I decided to stay out in the drive way and clean off the stroller from all the mud that sprayed it on the trail on the way there.. I avoided the trails all the way home so it wouldn't get worse.

Let's see, Sunday.. I will be there! I am going to suggest 9:00am again, as it worked well last week.. Let's hope for a little more of this nice weather.

Mercury1, good work on the Jetty work out! I have to try that.. Maybe next Monday and Wednesday.. Or will the group be too full from their Christmas party?

Truxx

quote:

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Originally posted by Truxx:

Let's see, Sunday.. I will be there! I am going to suggest 9:00am again, as it worked well last week.. Let's hope for a little more of this nice weather.

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Truxx, 9:00 am Sunday works for me.

Grommit, good to have ya back, we need to talk....i've seemed to have lost my running mojo. This plan of mine to work on developing a little more speed and entering ROAD Races DOESN'T MOTIVATE ME . So I will work on developing to run faster but to run faster trail races. You see when I think of races like Jay, the HAT, and other trails I kinda perk up a lot it's like heading into a long week-end. When I think of of road marathons I get the feeling of going to work on a Monday morning a nessesary evil that you gotta work thru to be able to afford a fun week-end.

So who else is up for a nice Sunday run on the Mountain.

Roly