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344 Views 4 Replies Latest reply: Sep 17, 2007 9:32 PM by survived99 RSS
Charlie B054 Rookie 9 posts since
Apr 15, 2007
Currently Being Moderated

Sep 15, 2007 5:11 PM

Sore Hip

Hi there
Just a little question, Ever since i started running using the C25K plan until now i have sometimes ended up with a sore left hip. This has been more apparent reciently after i moved my training from a flat route to a more undulating course.

The soreness is most apparent shortly after i finish running and to some degree during, but never enough to stop me running.

My shoes are about 100 miles old and i did have my gait assessed at running store with video gait analysis (i overpronate in shoes that let me but i dont barefoot).

Any advice, are there any strengthing or stretching exercises that would be benificial?

Thanks in advance
Charlie

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