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10674 Views 77 Replies Latest reply: Sep 8, 2007 6:05 AM by SMP 1 2 3 ... 6 Previous Next
predawnrunner Legend 297 posts since
Oct 17, 2007
Currently Being Moderated

Sep 7, 2007 6:10 AM

Friday September 7 Boomer Runs

Hahaha - I beat WRFB in opening the daily!

1 mile warm-up, 4 miles tempo (8:58, 8:53, 9:06, 8:45). Now that's more like it!

Have a great day everyone. Healing vibes to those of you on the DL.


Predawnrunner[/URL" target="_blank">, aka mrs W.R.F. Beer

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