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Wow... and I was wondering what taking just one e-cap would do. Obviously, not enough! Nice job, cAigr, very impressive. I like your moment by moment strategy shifts...
Nice run Pro,
Ok, so the pacing was crummy and you could have run faster if you hadn't made such a big "deposit" early. You did what you set out to...it's hard to argue with 5 out of 5...and you left yourself plenty of room to improvement for next time.
WTG on meeting all your goals. I can't see how those cramps survived the assault of all those E-caps, but at least the cramps didn't do you in. Nice RR, except for that breaking up...
a volleyballer with a running problem
Impressive race and more impressive step by step account. Thanks for taking the time to give us all details (seriously...I learned a lot from your report about hydration, which is always my weakest point during a race)
You have to be happy with those results.
Thanks for sharing your race and also the adjustments that you made along the way.
great race Craig!
You have now come a tad closer to your true ability, but you are so, so much faster than this-if you want to be. Unfortunately, you have all that fast twitch fiber (starting at your mouth...just kidding!!) that needs to be semi-converted to slow twitch-if you want to do well in the marathon.
I believe your greatest strength is at the short/medium distance races. You can be a terrific miler/3K/5K racer-but you already knew that...Plus you have this fettish for tri- sports. Sheessh. And now you have a following in lurkdom, look out!!
All kidding aside-
you rocked the marathon!