Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

4065 Views 43 Replies Latest reply: Oct 27, 2007 8:13 PM by hermosaboy001 RSS 1 2 3 Previous Next
hermosaboy001 Legend 909 posts since
Dec 14, 2007
Currently Being Moderated

Dec 26, 2007 10:51 PM

Des Moines Marathon RR

OK, this one is kind of late for me -- didn't have internet access in Des Moines because I was too cheap.

So, plan going into this was as follows:

Goals:

1. Finish still healthy -- Check
2. 2:49:59 -- Check
3. 2:44:59 -- Strike -- see below
4. 2:42:59 -- Strike -- see below

So, plan was to go out conservatively through mile 8 since all the hills occurred during that time. Execution? PERFECT!!!!

So, time to take a little self inventory. Are we going to be able to pick it up as planned? Not today!!!

Saw my coach and he thought I was 3rd in the masters -- keep trying to pick people off. Steadily moving up.

Passed the runnner I thought won last year at mile 16 (I was wrong) and kept passing people even though I was slowing down!!!

So, end results as follows:

First half -- 1:23:53
2nd Half -- 1:25:54

Was hoping for a negative split -- not in the cards! However, think I passed at least 15 runners in the second half and 30 plus overall!!!

Photos:

100 yards from the finish:
   

The results:
   

2:49:47 = 14/1,428 overall
1/121 in the 40-44 AG...

As Ice Cube said -- It was a good day!



[http://This message has been edited by hermosaboy (edited Oct-22-2007).|http://This message has been edited by hermosaboy (edited Oct-22-2007).]

1 2 3 Previous Next

More Like This

  • Retrieving data ...