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6109 Views 68 Replies Latest reply: Nov 1, 2007 7:27 AM by KarlRysted 1 2 3 ... 5 Previous Next
WillRunForBeer004 Legend 493 posts since
Jan 8, 2006
Currently Being Moderated

Dec 26, 2007 11:03 PM

Halloween Boomer Runs

Boo!

Fast tempo run today, 3 miles at tempo, plus warm up and not much of a cool down. During the cool down I tried to find my max heartrate, but the HRM decided to jump to a real high number which didn't seem right, so I still am clueless.

Stats: 5.5 miles 39:41 (7:15/mi), w/o 3 miles @7:02/mi AHR 163

Good runs!

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Lou[/URL" target="_blank">, (aka Mr. predawnrunner), MD, USA
Lou's Brews[/URL" target="_blank"> Training[/URL" target="_blank">

[http://This message has been edited by WillRunForBeer (edited Oct-31-2007).|http://This message has been edited by WillRunForBeer (edited Oct-31-2007).]

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