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8204 Views 61 Replies Latest reply: Dec 12, 2007 4:52 AM by Holly S. 1 2 3 ... 5 Previous Next
WillRunForBeer004 Legend 493 posts since
Jan 8, 2006
Currently Being Moderated

Dec 26, 2007 11:40 PM

Tue Dec 11 Boomer Runs

Good morning, everyone.

A moist, yet not raining, cool morning -- 41F to start 39F at the finish.

Testing out my ITB, it seemed ok -- maybe a bit weak at the end but I wouldn't have noticed it if I wasn't looking for it.

PDR and I met up with DaveinAA last night for a very nice dinner. I haven't pulled the pics from my camera yet -- hopefully I'll have a chance sometime later this week.

Workout: 7.1 miles @ 8:41/mi, AHR 146 (incl 4x20s striders)
Overall: 8.1 miles, 1:10

Good runs, all!


Lou[/URL" target="_blank">, (aka Mr. predawnrunner), MD, USA
Lou's Brews[/URL" target="_blank"> Training[/URL" target="_blank">

[http://This message has been edited by WillRunForBeer (edited Dec-11-2007).|http://This message has been edited by WillRunForBeer (edited Dec-11-2007).]

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