Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

1123 Views 12 Replies Latest reply: Feb 6, 2007 1:17 PM by rugby1080
Francesca24 Expert 124 posts since
Dec 14, 2007
Currently Being Moderated

Feb 5, 2007 10:42 AM

Monday Feb 5 Workout Report

runforfun - where are you?  i don't generally use the computer on the weekend, so i didn't post, but i really enjoy these threads, so please don't stop making them.  maybe a week long thread (like someone else mentioned) would be easier than daily?

ok, i did 20 minutes abs/arms with the p.t.  usually do 30 minutes but we had to spend some time taking body fat measurements...woo-hoo...nothing like that to start the week off right.  then did 50 minutes on the treadmill walking.

More Like This

  • Retrieving data ...