Morning!!

No run yesterday since it was a recovery day. Today I might get in a fartlek set later tonight. Got a meeting at my son's school during lunch which is when I'd normally work out.

Feeling great!! Sore thighs and a shin, but feeling very fit.

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Laura, queen of all I survey

Hmmm!  Four reports and no miles yet!

Minus 26 and windy, so today was a "just get on the TM and see what happens" day.  I started slow at 5.3 mph and bumped the speed up by 0.1 mph every 10 min.  This led to 5.55 easy paced miles for the first hour.  The second hour was quicker, continuing the plan from the first, but with the final 20 min at 7.0 mph, which is my goal HM pace for Vancouver in May.  Overall...just under 12 miles in 2 hrs.  A good run under the circumstances.

Well - It looks like we have 1 sleeper, 3 PM runners and a morning running tigger.

I hit the treadmill for 15 miles this AM and returned for 4 @ lunch - Speed unimportant, just trying to burn calories and lose weight.

Planned on 3.5, but ran 6 after my hour drive home in a blizzard. I'll just tweak tomorrow's run.

quote:

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Originally posted by imsoslow:

The plan is to do hill repeats with running club tonight, but we're getting dumped with snow. Hopefully it won't be too slick.

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Editing my own post to say that I officially completed this workout.  About 15 brave souls showed up and slid up and down hills for roughly 4 miles.

another 4 miles on the indoor track; need to get back outside one of these days.