The temps have dropped a bit and the jackets are back out. There are some of us who are a few fries short of a happy meal who braved the weather and put in some frosty miles. And there are some good runs on the TM as well. The Father In Law's dog and I went 4.16 slow miles today. They seemed slow though 45 sec quicker than my average pace per mile this year.
Tomorrow is a St Patrick's 10K!!! I'm "Dublin" over with anticipation. Last year my time on that course was much like a leprechaun, just a wee bit short as to what I'd like. But that was then and this is now. The temps are on their way up and maybe DW and I can spend time relaxing with "Patty O' Furniture".
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Blessings along the journey, SteveP
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Had to burn a vacation day, as I'm in a use them or lose them situation. Did 3 miles on the indoor track, and about 25 minutes of weights; then I headed for home because of the weather.
2 miles on the tread. It's all I had time for. Hopefully I will get out later today and get some more in. Rugby
pcsronbo, good running Sunday. May the temps be at your favor, the wind to your back, aid stations staffed with cuties and most of all, have a happy race.
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Blessings, SteveP
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3.1 in 48.23 on the route i am running next weekend
Go , pcsronbo, go.
For me 4.5 frustrating miles with DD.
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Patty