Rest day Mon. 5.5 mile training run today with Norm my Pooch.A very hot ant sweaty run. High temp. and high humidity have been the order of the day in Southeast Michigan.Have a good day.Rugby
Just a three mile woalk on Monday.Tuesday..planned 6 miler but only completed 5 miles. It was just too hot out there.No need to kill myself when I am not training for anything specific right now.----
monday 1 hour of weightstuesday 4.17 in 55.30 plus 20 minutes stairclimber
6.5 YESTERDAY; 3.25 TODAY.
Monday: 5.5 mile easy bike rideTuesday: 3 mile run
mon- travel 20 hrs Indiana to Waikikitues - 1hr bike on a hotel bike (yuk)