Workouts for Mon. and Tues. June 25 and 26

Skip navigation

Organizer Technology Solutions:

Post an Activity | Account Access

Search Cool Running Community

Up to Threads in Athena and Clydesdale

882 Views 5 Replies Latest reply: Jul 1, 2007 8:29 PM by pcsronbo006

rugby1080

171 posts since
Jul 27, 2006

Currently Being Moderated

Jun 26, 2007 10:45 AM

Workouts for Mon. and Tues. June 25 and 26

Rest day Mon. 5.5 mile training run today with Norm my Pooch.

A very hot ant sweaty run. High temp. and high humidity have been the order of the day in Southeast Michigan.

Have a good day.

Rugby

Like (0)

pmcneb
582 posts since
Jan 10, 2006

Currently Being Moderated

1. Jun 26, 2007 3:00 PM (in response to rugby1080)
Re: Workouts for Mon. and Tues. June 25 and 26

Just a three mile woalk on Monday.

Tuesday..planned 6 miler but only completed 5 miles. It was just too hot out there.

No need to kill myself when I am not training for anything specific right now.

----

Patty

Report Abuse

Like (0)
ericd256
442 posts since
Nov 30, 2007

Currently Being Moderated

2. Jun 26, 2007 6:13 PM (in response to rugby1080)
Re: Workouts for Mon. and Tues. June 25 and 26

monday 1 hour of weights

tuesday 4.17 in 55.30 plus 20 minutes stairclimber

Report Abuse

Like (0)
RCL043
180 posts since
Dec 14, 2007

Currently Being Moderated

3. Jun 26, 2007 7:31 PM (in response to rugby1080)
Re: Workouts for Mon. and Tues. June 25 and 26

6.5 YESTERDAY; 3.25 TODAY.

Report Abuse

Like (0)
flyingdog47
13 posts since
Sep 5, 2007

Currently Being Moderated

4. Jun 26, 2007 11:34 PM (in response to rugby1080)
Re: Workouts for Mon. and Tues. June 25 and 26

Monday: 5.5 mile easy bike ride
Tuesday: 3 mile run

Report Abuse

Like (0)
pcsronbo006
1,323 posts since
Dec 14, 2007

Currently Being Moderated

5. Jul 1, 2007 8:29 PM (in response to rugby1080)
Re: Workouts for Mon. and Tues. June 25 and 26

mon- travel 20 hrs Indiana to Waikiki
tues - 1hr bike on a hotel bike (yuk)

Report Abuse

Like (0)