July 8= No running. Split 2 cords of wood through.
July 9= 3.5 mile traing run. I ran this one in the early evening and seemed to run faster than my normal early morning pace. Maybe I went faster because I ran a little shorter than I'm used to.
July 10= 0.0 miles/rest day
July 11= 5.5 miles with Norm my Pooch.
Have a good day.
maybe we should just have a week of thread
july 8th 4.68 in 58.30
jul 9th 45 mins of weights
jul 10th 4.25 in 60 min
jul 11th 12 mile bike ride
jul 12th 2 miles walking 32 min 2 miles running 29 min
jul 13th rest day