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1213 Views 2 Replies Latest reply: Apr 1, 2008 12:44 PM by saraallent RSS
saraallent Active.com Staff 1,094 posts since
Oct 2, 2007
Currently Being Moderated

Jan 9, 2008 11:13 AM

How much red meat?

What is a safe amount of red meat to eat?

  • JBan Pro 83 posts since
    Oct 29, 2007
    Currently Being Moderated
    1. Apr 1, 2008 12:39 PM (in response to saraallent)
    Re: How much red meat?

     

    My guess would be like 3 times a week. I know lean protein like chicken is much healthier for the body, but I do enjoy my red meat. I try to think of it as more of a treat then anything else. Have you tried turkey products as a substitute?

     

     

     

     

     

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