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14743 Views 19 Replies Latest reply: Oct 9, 2010 6:14 PM by flamomof 4

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tom mckee
1 posts since
Apr 5, 2009

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15. Apr 28, 2010 4:19 AM (in response to saraallent)
Re: Smoothies/Protein Shake Recipes

I keep it simple with oj strawberries and a kiwi

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lifesanadventure
18 posts since
Feb 17, 2010

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16. May 3, 2010 1:22 PM (in response to Trifammom5)
Re: Smoothies/Protein Shake Recipes

These are great! Personally I like using a little frozen fruit instead of ice, as well. It doesn't water the drink down.

Life's An Adventure. Get out and enjoy It!!!!!!!

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kaylee1120
10 posts since
May 5, 2010

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17. May 6, 2010 7:23 PM (in response to saraallent)
Re: Smoothies/Protein Shake Recipes

Hi all,
i just consider to change my diet of my breakfast. thx for sharing ur tips. maybe i can find something helpful.

www.p90xshow.com

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imroz
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Mar 4, 2010

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18. Jun 28, 2010 2:43 AM (in response to Nancy Clark RD CSSD)
Re: Smoothies/Protein Shake Recipes

These recipes will be shortly published on Used Stationary Bikes blog so my visitors can learn about them.

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flamomof 4
1,916 posts since
Dec 14, 2007

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19. Oct 9, 2010 6:14 PM (in response to saraallent)
Re: Smoothies/Protein Shake Recipes

I have this for breakfast M-F

1 Cup of SkimMilk
1 scoop of protein powder
1 Cup of Mix frozen berries
1/2 Cup Fat Free plain Yogurt
1 Tablespoon of Flaxseed oil

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