I keep it simple with oj strawberries and a kiwi
These are great! Personally I like using a little frozen fruit instead of ice, as well. It doesn't water the drink down.
Life's An Adventure. Get out and enjoy It!!!!!!!
i just consider to change my diet of my breakfast. thx for sharing ur tips. maybe i can find something helpful.
These recipes will be shortly published on Used Stationary Bikes blog so my visitors can learn about them.
I have this for breakfast M-F
1 Cup of SkimMilk
1 scoop of protein powder
1 Cup of Mix frozen berries
1/2 Cup Fat Free plain Yogurt
1 Tablespoon of Flaxseed oil