I am doing my first ironman in april. Does anyone have a good nutritional plan for before, during, and after an ironman event. I've been talking to alot of people and experimenting with different plans, but is there a certain calorie/hour consumption rule set in stone that I should follow.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.