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2948 Views 0 Replies Latest reply: Jan 20, 2008 7:23 AM by jfcjr
jfcjr Rookie 1 posts since
Dec 14, 2007
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Jan 20, 2008 7:23 AM

ironman race nutrition

I am doing my first ironman in april. Does anyone have a good nutritional plan for before, during, and after an ironman event. I've been talking to alot of people and experimenting with different plans, but is there a certain calorie/hour consumption rule set in stone that I should follow.

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