Substitute your unhealthy choices (fried foods, processed foods, etc) for whole foods (fruits, vegetables, whole grains). And drink water, water, water. Stop drinking soda. Eat smaller portions. There is no miracle food. It takes discipline.

My fiance has lupus and her knees bother her too. If you have lupus, you know what I mean. She has lost 60 pounds during the last year using the Healthy For Life program. It is not a diet. It's more of a behavioral and lifestyle change that takes place over 12-15 months where you learn how to eat better and make exercise a regular part of your life. Weight loss is a nice side effect. After losing 60 pounds, her knees and ankles feel much better and she has more energy. I am a team leader with the program. If you have any questions, let me know. I will give a 20% discount to active.com people. There is also a program for the serious and competetive athlete.

It has a list of food and menu items that will help you to lose fat as well as a food and exercise journal. Daily and weekly emails are sent to you from Dr. Ray Strand that will help you achieve your goal of better health and a leaner body.