Is there any way to either import the routes that I had in Cool Running, or to at least access them again and copy them so I can manually set them up?

I had 25 or so routes both locally and from when I've traveled around the country that I used every time I ran.

construction and consequently Google and MapQuest don't have accurate maps yet.

Any help in getting at the old routes would be greatly appreciated. Even if I can just get an Excel export of them (name and mileage would be fine) that would help.

Thanks in advance, Active. I enjoy the site - this is just frustrating to me.