3. Have you had to repeat a week or day? No, but probably should have.
4. Did you add time or remove time from one of your runs? Yes, only ran 20 minutes this morning...walked the other 10.
5. Do you notice something different about yourself yet? If you don't push yourself, you will lose your endurance.
Last week I let myself walk like the last 10 minutes of the runs and its hard to make yourself get the mindset back to push yourself. Wednesday I will make myself run the full 30 minutes!!! I refuse to quit.!!