Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

618 Views 1 Reply Latest reply: Mar 3, 2008 8:36 AM by 1to1 RSS
1to1 Amateur 74 posts since
Dec 17, 2007
Currently Being Moderated

Mar 3, 2008 8:24 AM

OHR (One Hour Runner) - March, 2008

Welcome to the OHR! This is a great program to continue after graduating from the C25K.




1. What Week/Day are you on?

2. How do you feel?

3. Have you had to repeat a week or day?

4. Did you add time or remove time from one of your runs?

5. Do you notice something different about yourself yet?

Here is the link to the One Hour Runner training program (Be sure to scroll

down until you see "Becoming a One Hour Runner"):

 

http://www.coolrunning.com/major/97/training/swit0214.htm#run


 

 

WEEK

DAY 1

DAY 2

DAY 3

TOTAL

1-3

30

30

30

90 min

4

30

29

35

94 min

5

30

32

38

100 min

6

30

33

41

104 min

7

30

34

45

109 min

8

30

36

49

115 min

9

30

38

54

122 min

10

30

40

60

130 min

<!-- BEGIN attachments -->

<!-- END attachments -->

</div>

<!-- BEGIN content details -->

More Like This

  • Retrieving data ...