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574 Views 1 Reply Latest reply: Mar 3, 2008 8:36 AM by 1to1 RSS
1to1 Amateur
1to1
74 posts since
Dec 17, 2007
Currently Being Moderated

Mar 3, 2008 8:24 AM

OHR (One Hour Runner) - March, 2008

Welcome to the OHR! This is a great program to continue after graduating from the C25K.




1. What Week/Day are you on?

2. How do you feel?

3. Have you had to repeat a week or day?

4. Did you add time or remove time from one of your runs?

5. Do you notice something different about yourself yet?

Here is the link to the One Hour Runner training program (Be sure to scroll

down until you see "Becoming a One Hour Runner"):

 

http://www.coolrunning.com/major/97/training/swit0214.htm#run


 

 

WEEK

DAY 1

DAY 2

DAY 3

TOTAL

1-3

30

30

30

90 min

4

30

29

35

94 min

5

30

32

38

100 min

6

30

33

41

104 min

7

30

34

45

109 min

8

30

36

49

115 min

9

30

38

54

122 min

10

30

40

60

130 min

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  • 1to1 Amateur
    1to1
    74 posts since
    Dec 17, 2007
    Currently Being Moderated
    1. Mar 3, 2008 8:36 AM (in response to 1to1)
    Re: OHR (One Hour Runner) - March, 2008

     

    1. What Week/Day are you on? W3D2

    2. How do you feel? Better

    3. Have you had to repeat a week or day? No, but probably should have.

    4. Did you add time or remove time from one of your runs? Yes, only ran 20 minutes this morning...walked the other 10. 

    5. Do you notice something different about yourself yet?  If you don't push yourself, you will lose your endurance.

     

     

    Last week I let myself walk like the last 10 minutes of the runs and its hard to make yourself get the mindset back to push yourself.  Wednesday I will make myself run the full 30 minutes!!!  I refuse to quit.!!

     

     

    Carla

     

     

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