When I first started running, I had an issue with heel slippage resulting in some nasty blisters. When I worked in the footwear department at REI, we picked up some cool tricks to fix these kind of issues. I'm a die-hard advocate of the Runner's Knot
Runner’s World has published a series of instructional videos to teach you how to
Customize Your Shoes With These Tricks.
Which foot and shoe problems have you been experiencing?
* PROBLEM: "MY BIG TOENAIL TURNED BLACK."
* PROBLEM: "MY SHOE RUBS ONE SPOT ON THE TOP OF MY FOOT."
* PROBLEM: "MY SHOE IS TOO TIGHT ALONG THE TOP OF MY FOOT."
* PROBLEM: "MY TOES FEEL CRAMPED."
* PROBLEM: "MY HEEL SLIDES UP AND DOWN."
Have you had any luck with these fixes?
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