When I first started running, I had an issue with heel slippage resulting in some nasty blisters. When I worked in the footwear department at REI, we picked up some cool tricks to fix these kind of issues. I'm a die-hard advocate of the Runner's Knot Runner’s World has published a series of instructional videos to teach you how to Customize Your Shoes With These Tricks.
Which foot and shoe problems have you been experiencing?
* PROBLEM: "MY BIG TOENAIL TURNED BLACK."
* PROBLEM: "MY SHOE RUBS ONE SPOT ON THE TOP OF MY FOOT."
* PROBLEM: "MY SHOE IS TOO TIGHT ALONG THE TOP OF MY FOOT."
* PROBLEM: "MY TOES FEEL CRAMPED."
* PROBLEM: "MY HEEL SLIDES UP AND DOWN."
Have you had any luck with these fixes?
Photo courtesy of Gettyimages
Which foot and shoe problems have you been experiencing?
* PROBLEM: "MY BIG TOENAIL TURNED BLACK."
* PROBLEM: "MY SHOE RUBS ONE SPOT ON THE TOP OF MY FOOT."
* PROBLEM: "MY SHOE IS TOO TIGHT ALONG THE TOP OF MY FOOT."
* PROBLEM: "MY TOES FEEL CRAMPED."
* PROBLEM: "MY HEEL SLIDES UP AND DOWN."
Have you had any luck with these fixes?
Photo courtesy of Gettyimages
So if two people say it, it will must be worth a try.
