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0 Replies Last post: Mar 21, 2008 12:53 PM by Active Toby  
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Mar 21, 2008 12:53 PM

Do you taper your swim?

I've tapered for running events but didn't realize how similar principles apply to swimming as well. Terry Laughlin from Total Immersion breaks it all down in Sharpening Your Swimming: Theories on Tapering. I think I need to get more serious with my swim before I can have a successful taper. What about you? Have you found an individualized swim taper that works?
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