Her Sports has some great beauty tips for athletes but I bet that some of the best secrets are yet to be revealed. What tricks do you have for keeping your hair strong and your skin smooth regardless of your training regime?
Thank you for posting that article. I'm not sure that I really have any great "secrets" for healthy skin and hair, but one thing that I've discovered since I've been exercising regularly is that I really DON'T have to wash my hair every day, even if I've been sweating. I use shampoo and conditioner every other day, and on my non-hair washing days I just wet my hair and give myself a nice scalp massage as if I were lathering up some shampoo. Then I rinse like I normally would. My hair is much healthier and shinier since I've been doing this.
I wear sandals a lot so I have really rough feet and running doesn't help much in the pretty feet department but someone told me to put on foot lotion before I go running. The heat from my feet mixed with the lotion makes my feet much softer and look better. Its like a little spa treatment for my feet while I am working out.