Hi Belle,

Thank you for posting that article.  I'm not sure that I really have any great "secrets" for healthy skin and hair, but one thing that I've discovered since I've been exercising regularly is that I really DON'T have to wash my hair every day, even if I've been sweating.  I use shampoo and conditioner every other day, and on my non-hair washing days I just wet my hair and give myself a nice scalp massage as if I were lathering up some shampoo.  Then I rinse like I normally would.  My hair is much healthier and shinier since I've been doing this.

I wear sandals a lot so I have really rough feet and running doesn't help much in the pretty feet department but someone told me to put on foot lotion before I go running.  The heat from my feet mixed with the lotion makes my feet much softer and look better.  Its like a little spa treatment for my feet while I am working out.